After some finger-licking Indian snacks without counting on the calories? Option for the right destination. Weight loss, health benefits, and some healthy munchies, here are 7 Indian snacks from India for Under 100 Calories which rich, delicious, and under 100 calories — for you. Attached to each of these is the best time when you can have it along with some health benefits.
1.Roasted Makhana (Fox Nuts)
Calories: ~50 per 1 cup (20g)
Best-Suited Time: Mid-morning or Evening Tea Time
Why It Works: Makhana is light yet filling, high in protein, and low in fat, making it a healthy snack option for the heart, managing weight, and better digestion.
How to enjoy: Dry-roast with a pinch of rock salt, turmeric, and black pepper.
Wise-Cracking Ghee Tip: For enhanced taste as well as absorption of nutrients, you may add a dash of ghee (optional).
2. Steamed Dhokla
Calories: ~60 for 2 small pieces
Best-Suited Time: Breakfast or a light evening snack
Why It Works: Being fermented, gram flour dhokla is a perfect source of protein and loaded with probiotics. The fermentation process improves gut health and digestion while steaming it keeps it less fatty.
Professional Tip: Omit frying/tempering, or use less oil, to keep the calorie count down.
3. Sprouted Moong Salad
Calories: ~80 for a small bowl
Best Time: Mid-morning or pre-lunch treat
Why it works: Fiber, plant-based protein, and vitamin-packed-B and C abound. Sprouting has improved the absorption of nutrients as well as metabolism, immunity, and digestion.
What to add: Toss with onion, tomato, cucumber, lemon juice, and a bit of chaat masala.
4. {Roasted}: Chana (Black Chickpeas)
Calories: ~90 per 30g (a small handful) By: Mid-morning Snack or Power-Snack on the Go Combining: Protein and fiber-rich suppress the appetite while filling off the stomach and helping to normalize the blood sugar levels.
The best way to enjoy: Dry roast plain or dust with a few spices.
5. Oats Poha
Calories: ~95 for a small bowl
Most Suitable Time: Breakfast or early evening
Why It Works: The lightness of poha combined with fiber-rich oats; helps cholesterol control, encourages fullness, and promotes gut health.
Suggestion: Use as little oil as possible and keep cooking at the lowest heat for the smooth, healthy texture. Add grated carrots, peas, and mustard seeds for flavor.
6.Boiled corn with lemon & spices
Calories: ~80 for a small cup
Best Time: Evening or mid-day snack
Why it’s great: Sweet corn is very good for the health as it contains fiber, lutein (for the eyes), and antioxidants. It aids digestion while giving a little input of energy.
Optional: Throw in some coriander or a pinch of chili powder to spice it up.
7. Pomegranate & Peanut mix:
Calories: ~90 for 1/2 cup
Best Time: Late Afternoon-Or post-lunch
Why It’s Great: Synchronizing natural sugars, antioxidants from pomegranate, and healthy fats from peanuts, this mix energizes and beautifies the skin as well as eliminating cravings.
How to eat: Mix equal parts, pour in a squeeze of lemon if you fancy sour.
Keep Snacks Under 100 Calories:
- Portion Control – Measure with Cup/Spoon.
- Say “NO” deep fry-prefer steaming, roasting or boiling.
- Avoid heavy oils, butter or creamy sauces too.
- Drink a little water before eating-thirst often masquerades like hunger.
- Choose snacks that are only natural ingredients and no added sugar.
Final Words
Healthy snacking can be very exciting! These Indian snacks mentioned below are all less than 100 calories, so now one can enjoy the taste, healthiness, and satisfaction without any guilt! The crux is that timing would just add to the advantage of not only benefiting digestion and metabolism but keeping the energy levels throughout the day. These snacks can be incorporated into your daily routine, making it a piece of cake to stay true to your health goals without feeling deprived. Stay tuned with us for more healthy eating tips and product recommendations for your wellness journey!
Coming soon: reviews of the best healthy snacks online-roasted makhana brands. low-calorie protein bars and, so on!