What is Sattu?
Sattu is a traditional atta made from roasted gram chana with numerous health benefits. Now main thing we see here that Making Sattu atta at Home. It is a cooling agent and very nutritious and use in Indian households. It is rich in protein, fiber, calcium, iron, and magnesium, making it a complete food for energy and health.
Introduction
- The Atta is known God of all protein powders. It is flexible and nutritious. The Atta made with roasted grams chana. It widely exists in parts of India with cooling properties and innumerable nutritional benefits.
- It can easily be prepared at home and many delicious and healthy recipes. So We shall guide you to prepare fresh and pure sattu powder at home.
Popularity of Sattu in Fitness Domain
- In recent times, stories of sattu have spread amongst fitness lovers and other health-conscious individuals. Protein-rich content makes it an obvious and cheap supplement in muscle development and recovery. 👉Check price of my recommended brand here.
- Among protein sources sattu is known for its fastest digestion. It doesn’t contain any artificial additives. Renowned fitness experts recommend drinks smoothies as the best source after working out this is a good energy boost to athletes and vegetarians vegans.
Health Benefits of Sattu Atta
Before jumping to the procedure itself, let’s take a look at some health benefits of sattu atta:
1. Excellent Protein Source: Especially helpful for vegetarians.
2. Promotion of Digestion: Keeps bloating and constipation at bay.
3. Good Hydrator: Keeps the body cool and hydrated.
4. Boosting Energy: Immediate energy; great for fitness buffs.
5. Regulation of Blood Sugars: The low glycaemic index makes it suitable for diabetics.
Required Ingredients
Make home made sattu atta
- Gram (Chana) – preferably with the husk, 500 grams – the main ingredient for the recipe, especially for nutritional value.
- Salt (optional) – to enhance the flavour.
- Cumin Seeds (optional) – for flavour and aiding digestion.
Required Equipment
Heavy-bottomed Pan or Iron Kadai
Grinder or Blender
Sieve
Airtight Container for Storage
Step-by-Step Process
Step 1: Roasting the Grams
Heat a heavy-bottomed pan or iron skillet on medium flame.
In the pan, roast the grams (chana) on low flame.
Keep stirring continuously to roast evenly and avoid burning.
After about 15-20 min, chana will turn golden brown and start giving out lovely nutty smell. Turn off the gas and let it cool completely.
Step 2: Grinding the Roasted Grams
Once cooled, transfer to a grinder or blender.
Grind in fine powder, which might require grinding in small batches, depending on how much the grinder can take in.
Step 3: Sieving the Powder
Once grinding is dones sieve the powder to separate any coarse particles.
The coarse particles, if any, should go in for another round of grinding and sieving to achieve very fine powder.
Step 4: Optional Flavoring
For flavored sattu, one can add one teaspoon of roasted cumin seeds or salt while grinding.
Combine well and sieve it one last time.
Step 5: Drying
It should stored in an airtight container once freshly made. Placed in a cool dry place. Consumed within a month for full freshness.
Best-Tips for Best Results
Grind only when completely cool to prevent moisture.
Slowest roasting in the low flame yields an outstanding texture and flavor.
Other grains like barley or wheat can be made into sattu just in the same ways.
Best Time to Take:
Morning: Nutritious breakfast that nourishes the body throughout the day.
Post-Workout: Assists in muscle recovery and energy restoration.
Hot Weather: The drink will cool you down during summertime.
Sattu can be consumed in many ways depending on choice and nutrition goals.
The beauty of Sattu recipes can be served sweet or savory. Best Fine Example of Smooth Transferability: This cool drink will be your best friend against summer heat.
Sweet Sattu Drink: Combine sattu in water with jaggery or honey and cardamom powder to taste. Mix well and serve chilled.
Smoothie: For a protein-rich smoothie, blend sattu with milk or almond milk, bananas, and honey.
Sattu Sharbat:
Ingredients: Mix 2 tbsp sattu and 1 glass of cold water; add salt, lemon juice, and roasted cumin powder.
Instruction: Mixing all ingredients well will make for a nice, refreshing energy booster drink.
Ideal Time: It can be taken an early summer morning for cooling and hydration.
Sattu Paratha: Ingredients: Dough of wheat flour, filling of 3–4 tbsp sattu, chopped-onion, green-chili, coriander leaves, lemon juice, salt.
Method: Make spicy filling with sattu and stuff into parathas. Cook with ghee or oil.
When to Have: A wholesome breakfast or lunch option.
Sattu Ladoo:
Ingredients: Sattu, ghee, jaggery, or sugar, cardamom powder.
Process: mix satta atta with melted ghee and jaggary and give shape as laddoo.
When to Have: Healthy sweet snacks for both kids and adults.
Side Effects of Eating Sattu
Packed with proteins, fiber, and minerals, sattu may not be suitable for everyone most of the time. Here are the side effects associated with its consumption:
- Gas and Bloating – Due to its high fiber content, overconsumption may cause digestive troubles.
- Stomach Discomfort – For those with a hypersensitive stomach or IBS, small amounts should be taken initially.
- Excess Cooling Effect – Sattu is cold in Ayurveda; therefore, too much of it in winter will result in cold or congestion.
- Inappropriate for Allergy Sufferers – For those allergic to gram/chickpeas, consume with caution.
Tip: Have Sattu in moderation—typically 1-2 tablespoons daily should be safe for most people.
Conclusion
Sattu atta preparation at home is simple and thus gives an assurance of purity and authenticity. Given its innumerable health benefits, sattu should find a special place in your kitchen. Make an attempt to prepare it at home, and relish the benefits of this protein-rich flour in various dishes. Bon Appétit!
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thanks for sharing