In the fitness industry, rumors circulate faster than fact. Although they may come from social media, the gym, or even…
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Strong inside, Radiant outside
10 Popular Fitness Myths You Must Stop Believing
7 Healthy Snacks from India for Under 100 Calories
After some finger-licking Indian snacks without counting on the calories? Option for the right destination. Weight loss, health benefits, and…
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Is Soya chunk good for health?
Soya chunks have made a name for themselves as a high-protein, pocket-friendly meat substitute in an age of plant-based eating.…
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How to make Amla Juice at Home
Amla is the easiest among the richest natural sources of vitamin C and Indian gooseberry has been an integral part…
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Is paneer good for weight loss?
There is a common belief among many individuals that avoiding their favorite foods will help them lose weight, especially dairy…
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Staying Fit in Office 9am-to-5pm
Balancing work and wellness isn’t easy when your day is packed with meetings, deadlines, and constant screen time. Staying Fit…
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Smart move: Lookout Calories Intake Summer Drinks
A scorching summer day blasts at its peak, making stay cool and hydrated the top priority. Smart move: Lookout Calories…
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Making Sattu Atta at Home
What is Sattu? Sattu is a traditional atta made from roasted gram chana with numerous health benefits. Now main thing…
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Is Cane Sugar the Same as Granulated Sugar?
It is one of the most commonly used items in our kitchen when it comes to baking or sweetening our…
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How to Reduce Arm Fat for Ladies
Most common question how to reduce Arm fat for ladies? To accomplish when it comes to fitness: getting toned arms.…
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