What Are Detox Drinks?
Detox drinks are simple beverages consisting of all-natural ingredients such as fruits, vegetables, herbs, and spices that cleanse the body from the inside out. They fortify the liver, enhance digestion, and remove accumulated toxins that come from unhealthy eating habits, stress, and pollution. Another advantage of detox drinks is that they are hydrating and have antioxidants, making them healthy additions to a person’s diet.
Weight Loss Supported by Detox Drinks
A weight loss drink at home is the perfect thought towards detoxing our body. It is also called a detox drink. Normally they are made with fresh vegetables, fruits and also spices. They have antioxidant and diuretic properties which improve intestinal function and prevent fluid retention. So with a balanced diet and exercise, the detox drink can help weight loss faster.
Due to the high amount of fibre and being rich in water, vitamins and minerals, it helps to manage hunger and unnecessary calorie intake. It is recommended to take 250-500 ml per day. So it is a good choice for weight loss. Here we are going to see many detox drinks for weight loss.
Here are some making ideas for detox drinks for losing extra fat:
Losing weight doesn’t always have to come through trendy diets or spending a fortune on supplements. Many a time, just including some natural, homemade drinks in your daily routine can help. These beverages help speed your metabolism, improve digestion, and support weight loss. Here is a closer look at some of the best weight loss drinks you can make at home.
1. Honey lemon water
The most popular weight loss, or you can say energy or refreshing, drink is as simple as it is powerful to start your morning.
Making process: Take lukewarm water in one glass, then add half of a lemon’s juice and 1 teaspoon of honey for a sweet taste, mix it well, and have it.
Benefits: lemon juice kicks your metabolism, and honey gives much nutrition naturally, so this is a natural energy booster.
Tip: Drink it on an empty stomach, which helps detoxification of your body and helps in your weight loss journey.
2. Apple cider vinegar
Nowadays ACV (apple cider vinegar) is a more popular drink due to its numerous benefits.
Making process: Add 1-2 tbls of ACV in 1 glass of lukewarm water, stir it and have it.
Benefits: ACV regulate blood sugar level, reduces bad cholesterol, reduce bad fat, improves appetite and helps with weight loss
Tip: For weight loss, take it 45 min before lunch and 45 min before dinner.
3. Green Tea
The most replacements for tea can be weight loss drinks.
Making process: There are so many flavours of green tea on the market. Whatever your choice, you can take it. Add in 1 cup of warm water, wait for 2 min and have it.
Benefits: It is full of antioxidants, which help in boosting metabolism and burning fat faster if you have it 2-3 times instead of a snack and tea.
4. Ginger tea
In Ayurveda ginger has numerous benefits for the body for its anti-inflammatory and antioxidant properties. It is good for heart health, reduces bad cholesterol, may lower blood pressure, is good for digestion and much more.
Making process: Boil ginger slices in water for 5-10 mins and make it lukewarm, and then drink it.
Benefits: boost metabolism, make the burning process faster, and reduce appetite.
Tip: you can add a ginger slice to your regular bottle of water and drink that water whenever you want.
5. Cumin water (jeera water)
Traditionally jeera water is used by our elders. It has so many benefits which make it perfect for weight loss or as a detox drink. There are so many methods to make this drink.
Making process:
1. At night add 1 tbsp of jeera water into 1 glass of water. Soak overnight, and in the morning drink it on an empty stomach.
2. Take one glass of water in a pan, add 1 tbsp of jeera in it, and boil till it makes half the liquid. After 5 min, drink it also on an empty stomach.
Benefits: It helps in reducing bloating, improving digestion and helping to reduce extra fat in the stomach also.
6. Cinnamon honey drink
The combination gives better result for weight loss
Making process: Add half a tablespoon of cinnamon powder into warm water and add 1 teaspoon of honey. Mix it well and keep it for 2 min to dilute properly, and then you can have it.
Benefits: boosts metabolism, good for the heart, controls sugar level and supports fast fat burning.
7. Lemon mint water
Any time, anywhere, it’s good for health and taste and also keeps you hydrated and keeps your mood refreshing.
A refreshing detox drink that helps in burning fat while keeping you hydrated.
Making process: Take one glass or one bottle of water and add some mint leaves and lemon slices in it. Keep at least half an hour and use it throughout the day or on an empty stomach in the morning.
Benefits: improve metabolism, improve digestion and also support weight loss.
Best Time to Drink Weight Loss Drinks
To get the maximum benefit, timing is everything:
Early Morning: Empty Stomach – Sweet honey lemon water, jeera water, and ginger tea activate digestion and metabolism.
Before Meals: An apple cider vinegar drink will help cut appetite and overeating.
4. Daily Recommended Intake
It’s important that one doesn’t overdose on detox drinks:
Here are safe guidelines:
- 250-500 ml of general detox drinks per day
- Green tea: 2-3 cups per day (go beyond that, and you will develop acidity)
- 1-2 tablespoons of ACV drink per day (always dilute with water; never take in plain form)
- 1 cup of cinnamon & honey drink
- 1 cup of jeera water (preferably in the morning) per day
However, moderate consistent intake is best.
Conclusion:
We discuss some of the easily prepared but most effective weight loss detox drinks to whip up at home. They assist with digestion, accelerate metabolism, reduce bloating, and suppress appetite. All these features are greatly advantageous to the weight-loss process. Detox drinks help in the process but cannot be relied on alone to do the job; accompanying them with a healthy diet, exercise, adequate sleep, and steady lifestyle habits can help you accomplish your dream body.
Drink one detox in the morning, stay hydrated throughout the day, and follow a clean-eating programme. Patience and consistency will pave the way for the results you desire towards your weight loss endeavours.
So, we talked about different types of weight loss drinks at home. This is the healthiest homemade weight loss drink. For best results stay consistent with this habit to have in the morning. And with an active lifestyle, some physical workouts and a balanced diet. You will definitely achieve your goal for weight loss.
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