For weight loss one of the best option is include oats in your diet. But the major confusion is that” Which oats is best for weight loss?” With all goodness of fibre, vitamins, minerals and lots of nutrients makes oat a super food. Here we see the deeper in the choice of variety of oats. So you will be clearer about oats.
Type of Oats
Here some basic variety type oats
- Whole Oat Groats
- Steel Cut Oats
- Rolled Oats
- Instant Oats
- Oat Bran
Whole Oat Groats
This oat is most unprocessed oats with rich in soluble fibre called beta-gluten so it take time to cook. But it maintain blood sugar level it prevents instant spike of sugar craving. So good for weight management.
Steel Cut Oats
This type of oats are less processed food. It made by cutting whole oats in small pieces but full of vitamins and minerals. And it need to chew properly So it take more time to digest that’s why stomach seems like full for very long time. With this one can prevent from over eating. Ideal choice for weight loss.
Rolled Oats
This is traditional oats that steamed and flatter while making. So it cook faster than steel oats and also regain its fiber.it releasing energy slowly so one can prevent from overeating. So good choice of weight loss.
Instant Oats
It is most processed Oats but still provide fibre and nutrition. As it fast in cook, But sometimes it contain sugar and flavour.So when you choose for weight loss first check the ingredients and then select.
Oat Bran
It made by Outer layer of whole oat groats. The rich in soluble fibre make good digestion, lower cholesterol level maintain blood sugar level. So best choice for weight management.
Now I will underline some of the healthiest Oats Chilla ways to prepare.
Ingredients:
Roll oats – 1 cup (You can use instant oats, but the rolled ones are best)
Binding Agent – Gram flour (Besan) – 2 tbsp
Onion – 1 small, very finely diced
Tomato – 1 small, cut up super fine
Green chili – 1, finely chopped (optional)
Fresh coriander leaves – 2 tbsp, finely chopped
Cumin seeds (Jeera) – 1/2 tsp
Turmeric powder – 1/4 tsp (optional)
Salt – As per taste
Water – 1/2 – 3/4 cup (for making the batter)
Oil – To cook
Instructions:
Oats Flour is Prepared: If rolled oats are used, process in the blender until it is as fine as powdered flour.
Mixing the Batter: In a mixing bowl, add flour from casters, (gram flour (if used)), chopped onion, tomato, green chili, coriander leaves, cumin seeds, turmeric powder, and salt.
Then slowly add water and mix it well to get a smooth & lump-free batter. Its consistency should be like a pancake batter that is thick but not like the one that will flow away.
Cook the Chilla:
Warm a non-stick skillet or tawa over medium heat and lightly coat it with a bit of oil.
Scoop a ladle full of batter on the greased skillet, with a little bit of oil, in a circular motion to spread it out really thin.at the sides and now let it cook for around 2-3 mins. Sprinkle a few drops of oil here Drizzle.Then the other side, flip it and keep on cooking until golden and crisp.
Serve:
Pairing the Chilla with chutney, curd, or ketchup might be a great idea. Here’s your healthy yet delicious Oats Chilla for you!
Tips: To your taste, you might add carrot, bell pepper or spinach, which provides extra nutrition.
If you like it crispy, you have to turn the heat up to 3-4 and cook it a little longer.
Benefits of Oats for Weight Loss
Oats help to boost metabolism, boost immune system.
Oats reduce cholesterol, reduce blood sugar level, improve digest system.
Oat keep you full long time so prevent over eating.
Oats reduce weight with rich in fibre and sustain energy longer time.
Oats are low in calories
What is the best time to consume oats?
As per your goal
You can take in morning for sustain energy throughout the day. You can take after workout with protein can help muscle recovery. As dinner, make it different way to satisfied craving and hunger.