Fitness Does Not Need A Gym Here, The Physical Activity Pyramid-Simple ways to Stay active Every Day. Simply put, for…
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Strong inside, Radiant outside
Ikigai Health Secrets: 7 proven Way to live Longer and happier
Ikigai is a life philosophy that somehow accounts for the unusual longevity of life in the residents of Okinawa, Japan.…
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10 Popular Fitness Myths You Must Stop Believing
In the fitness industry, rumors circulate faster than fact. Although they may come from social media, the gym, or even…
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7 Healthy Snacks from India for Under 100 Calories
After some finger-licking Indian snacks without counting on the calories? Option for the right destination. Weight loss, health benefits, and…
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